我喜欢披萨，意大利面和薯条和下一个人（相信我），但我真的想在一周内吃得更好。为了帮助在房子里保持营养食品，我一直在繁殖的杂货，更常见，以便我们始终携带某些成分来创造健康的饭菜，每周至少有几次。当烹饪时，我就不是专家，但我知道对我有什么作用，所以我决定分享我最喜欢的健康碗，这不仅是填充而是超级美味。
I don’t have an exact recipe because I just eyeball everything when it comes to this dish, but I wanted to share how to make one of my favorite quinoa bowls in roughly 20 minutes with only a handful of ingredients.
You will need:
Baby Spinach
Quinoa
Rotisserie Chicken
切碎的蘑菇
切夏天南瓜
Feta Cheese
Hummus
是拉差
Cashews
I start by boiling the quinoa, then while that is cooking, I chop up the mushrooms and summer squash. (You can use whatever or how many veggies you want, these were the two I had in the fridge.) I coat the veggies with olive oil and a nice sprinkling of Slap Yo’ Mama for some spice, then spread them out onto foil on top of a baking sheet.
我烤了大约20分钟，因为我喜欢我的蔬菜略微褐色，但这取决于你和你自己的个人偏好，你对你在烤箱里保持多长时间。虽然奎奴亚藜和蔬菜正在运作，但我开始拆开并撕碎烤肉鸡，确保我有我的敌人，鹰嘴豆，sriracha和腰果，都准备好了。
Once the veggies and quinoa are done, I grab a handful of spinach, throw it in a large bowl and start the layering process. I like to put the hot food on top of the spinach because it cooks it slightly, making it soft, and helps it release flavor.
Then I add the chicken, sprinkle the feta, and scoop some hummus on the side. I drizzle Sriracha to my liking. It just depends on how spicy you want this dish to be.
最后，我喜欢有一些咬嚼，所以我把一些腰果放入我的维生素中，将它们切碎并加入所有东西。您可以添加任何类似的螺母，真正 - 向日葵种子也是一个很好的选择。
其他美味的补充是鳄梨，烤花椰菜或煮熟的鸡蛋，它只是取决于你在冰箱里的东西。
And there you have it! In just 20 or so minutes you have a really healthy and filling quinoa bowl! I hope you guys enjoyed this post and let me know if you would like to see more like these in the future!
